Sadhguru (薩古魯) 解釋，身體需要的是休息而不一定是睡眠。如果清醒時身體是處於放鬆的狀態，睡眠的需要會就會下降。他也探討了睡眠質量和生活質素的關係。他說﹐如果你醒來時感覺良好﹐你也會睡得好。

Sadhguru explains that what the body needs is rest, and not necessarily sleep. If the body is at ease while you are awake, the sleep quota will go down. He also looks at how the quality of sleep is connected to the quality of life. If you wake up well, you will sleep well he says.

Sadhguru 演講@ Darshan，Isha 瑜珈中心，2012年10月

Sadhguru Talks @ Darshan, Isha Yoga Center, Oct 2012

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如何減少睡眠並提升質量？ | Sadhguru (薩古魯)

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